Right now I’m listening (from Hoopla) to Good Food, Bad Diet by dietician Abby Langer. On the one hand, I’m perpetually kind of annoyed by the people who try to have it both ways by being anti-diet culture without fully embracing Health At Every Size, on the other hand I’m still looking for the unicorn book that will tell me useful things about how to balance carbs, fats, proteins, and other nutrients across a day or a week for maximum energy, satisfaction and enjoyment without a lot of guff about weight loss, and I still hold out hope that this MIGHT be that book somewhat?
If anyone knows of such a book, please feel free to rec it below!
ETA: This also has a lot of stuff about understanding one’s relationship with food, which is fine in its place but not really what I need, as I feel pretty good about my relationship with food at this point and never really had issues with disordered eating. I had to process some stuff about food messaging + the years of my childhood when my family didn’t have much $$ but I have a solid handle on that by now.